“Today is the 26th of Ordibehesht, and it is Saturday. I stayed at home today and worked on NTSW. I have been teleworking since the start of the new year.”

“Last Friday, I walked and ran about 10 km in Velayat Park. This park used to be an airport, but it was later converted into a park. Now it is widely used by families. Today at the Taek Club, I felt strong because I had trained my body on Friday, and it was ready to perform at a high level.” “We practiced these techniques in today’s session:

Two players stand in front of each other in a counterguard position. Their counterguard is their best way to protect themselves against the opponent’s attack. It is better to stand in a split position rather than at a 45-degree angle.

Technique: One of the players stands ready while the other attacks. The attacker delivers a middle kick, and at the same time the other player blocks the kick with his hand and responds with a dollyo kick to the upper body. Or head”