Taekwondo Memo

“Today is the 12th of Ordibehesht 1405(9th of April 2026), and it is the third session of this season. In the last session, the trainers who were awarded the Poom 1 grade received their belts, and I recorded the moment with my camera. Also, the second Dans of the trainers were awarded and the students applauded them. Then I sent a message to Mr. Hasani Fard about my red belt, as he had told me to remind him.”

During these sessions we mainly practiced the Mit working as kick working

Foot kick working left and right

Kick working with left and right hit (Ap dolio chagi) and then empty working (make back ward)

We worked these exercises in both directions left and right.

We also practiced the left kick and right kick and then Dolio in both directions.

The third practice was left and right kick working then neryo chagi(axe kick or down ward kick) or Ap chagi (front kick)

We also practiced the pakat and an (kicks from inside to outside and vice versa)

We did not practice the forms but I personally practiced.

NTSW, I have been teleworking since the starting new year.