Today is the Saturday, we are near to the end of current year 11th of Esfand Month (the first of March 2025). I come backed a little soon from work and in my route, I stood and parked the car and get Sangak (Local Iranian Bread), then got in the car and drove to the home.
I have not launched then had food and went to the Meisam taekwondo Club.
I had chicken and with bread, then wore my taekwondo trouser and put yellow belt and shirt inside the bag and went to the Club. I went directly to the Fotsal Hall and saw Master Yadegari trained students and he was performing the warm Up exercises with Them. We usually do about half an hour on Saturday and Wednesday. Then we went to the Dojang [1] and started to warm up again and i saw other trainees too.
Two adult black belt trainees were there. I enjoyed the exercise that I had today.
At the entrance, Master Hasani Fard gave my yellow belt Certificate. it takes three months to award this Belt.
some of the basic Taekwondo Terms :
1.Ap Chagi |( Front Kick).
2.